Why Routines Help
• Consistency builds confidence: Knowing what to expect makes participation easier.
• Visual schedules
support success: Calendars or checklists can make routines clearer.
• Start small: Short, regular sessions can grow over time.
Why Family Support Matters
•
Model participation: Children are more likely to join when they see others involved.
• Make it fun and social: Turn movement into games or shared activities.
• Celebrate small wins: Confidence builds step by step.
Three Easy Ideas to Try
• Movement Moments: Set a consistent daily 10-15 minute activity time.
• Interest-Based Activities: Build movement around your child’s interests.
• Family Activity Time: Walk, stretch, or play together - connection matters
most.
Small, predictable steps can lead to meaningful growth in both physical and emotional well-being. I'd love to hear what you think - email me at karen@autismtoday.com
With appreciation,
Karen